Lauren Cardinale 's hypnotherapy is excellent. Her sessions were beneficial in helping to control my anxiety, as well as becoming more focused and present. This helped to calm me and keep me focused during my final exams of Dental School. Lauren is one of the friendliest people I ever met. I would recommend her to anyone dealing with high stress during school, work, etc.
Welcome
Using coaching, hypnotherapy and a variety of other tools, I help people increase resilience & emotional intelligence, and eliminate thinking patterns that keep them stuck. This allows them to ignite their true potential, resolve anxiousness for good, and demolish fear of all kinds so they can navigate life with purpose, ease and confidence.
HYPNOSIS VS. HYPNOTHERAPY
Hypnosis is a relaxed state of mind/body that allows total focus and concentrate. Hypnosis is effective as long as a person is open-minded, has a true desire to improve, and is committed to his or her goal.
Hypnotherapy is the use of the hypnotic state to solve problems. Hypnotherapy enables people to change habits, reduce stress and achieve their goals — much more easily than anyone can in a state of normal awareness. It’s been used for thousands of years to help people with a wide variety of mental and physical challenges.
About Lauren
I am a certified Professional Coach through the International Coach Federation, and a graduate of the most comprehensive and trusted existing hypnosis education program, the Hypnotherapy Academy of America. In addition to general hypnotherapy education, I have specialized training in the medical hypnosis and am currently a Fellow with the International Board of Hypnotherapy.